No matter what happens to us, whatever challenges greet us on a day to day basis, we are always stronger than we think we are. We are often overwhelmed with pressures and stresses of daily life. We all face struggles. We can either allow them to define us, or we can appreciate that this…
TRAIN THE WAY YOU FIGHT – FIGHT THE WAY YOU TRAIN This is our philosophy to training, and adopting the right training methods for improving our life through the development of mindset, fighting skills, and humility. We focus on training with purpose and understanding the meaning behind our training technique. This develops a sense of…
TIPS FOR BEGINNER KARATE STUDENTS So you’re interested in karate, but don’t know what to expect from karate classes? You may be nervous going into your first class and that’s OK, we’re all new at the beginning whether you are an adult starting karate or a kid. Our instructors are always ready to answer your…
Karate tips for everybody 1. Listen to your instructors When your instructors are teaching stay focused. We understand that this can be difficult for adults after a long, hard days work. Try to pay attention to what they are saying, what they are doing, and how they are doing it. Your instructor wants you to…
7 tips to get the most out of your karate training 1. Be Consistent with training It takes 21 days to build a habit and only 3 to break one. To improve in martial arts you need to be training at least 2 times a week. Try to train at the same times and the…
The 3 Principles of Self-Defence These 3 principles are used to establish good awareness and training habits. It is essential that we have rules to work by, similar to a formula or recipe. Whether we are practicing basics, kata, or kumite (fighting). Awareness: both Mental And Physical awareness. Being aware of your surroundings, environment, stance,…