Empowering Body and Mind: The Physical and Mental Benefits of Karate Training Karate is not only a martial art but also a comprehensive fitness regimen that offers a multitude of benefits for both the body and mind. From improved physical fitness to enhanced mental well-being, the practice of karate provides a holistic approach to self-improvement.…
Building Your Child’s Character Through Karate Training Karate is more than just a sport; it’s a powerful tool for developing character traits that extend far beyond the dojo. Children who engage in karate training learn the values of discipline and respect, which shape them into well-rounded and respectful individuals. Discipline: The Foundation of Success Discipline…
The Karate journey follows three stages – learning the basics, putting the basics into fighting forms, and ultimately absorbing the forms into our reflexes, muscle memory and spirit. Shuhari is a Japanese martial art concept that clearly describes these stages of learning to mastery. The Goshukan Karate Academy philosophy is to understand the meaning…
No matter what happens to us, whatever challenges greet us on a day to day basis, we are always stronger than we think we are. We are often overwhelmed with pressures and stresses of daily life. We all face struggles. We can either allow them to define us, or we can appreciate that this…
TRAIN THE WAY YOU FIGHT – FIGHT THE WAY YOU TRAIN This is our philosophy to training, and adopting the right training methods for improving our life through the development of mindset, fighting skills, and humility. We focus on training with purpose and understanding the meaning behind our training technique. This develops a sense of…
TIPS FOR BEGINNER KARATE STUDENTS So you’re interested in karate, but don’t know what to expect from karate classes? You may be nervous going into your first class and that’s OK, we’re all new at the beginning whether you are an adult starting karate or a kid. Our instructors are always ready to answer your…
KARATE-DO vs KARATE-JUTSU – Part 2. The concept of requiring both ‘jutsu’ and ‘do’ is not new, it has been around as long as karate itself. The all-important transition from karate-jutsu to karate-do took place after Gichin Funakoshi (the grandfather of modern karate) left Okinawa to introduce karate to mainland Japan. At the time, Japan’s…
Karate tips for everybody 1. Listen to your instructors When your instructors are teaching stay focused. We understand that this can be difficult for adults after a long, hard days work. Try to pay attention to what they are saying, what they are doing, and how they are doing it. Your instructor wants you to…
KARATE-DO vs KARATE-JUTSU – Part 1. The ‘do’ in Karate-Do is ‘the way of’, often referred to as the attitude, philosophy or character growth aspect of karate. The ‘jutsu’ in Karate-Jutsu is often described as the technical skill aspect of karate. It refers to the art itself – the ability to learn technique and apply…
7 tips to get the most out of your karate training 1. Be Consistent with training It takes 21 days to build a habit and only 3 to break one. To improve in martial arts you need to be training at least 2 times a week. Try to train at the same times and the…