Kids & Adults Karate Classes in the Hills District
Karate Hills District
3/17 Stanton Road, Seven Hills, NSW 2147
Our Seven Hills Karate Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | ||
|---|---|---|---|---|---|---|---|
| 4:15pm - 4:45pm |
Lil Ninjas (4-6 yrs) |
Lil Ninjas (4-6 yrs) |
Lil Ninjas (4-6 yrs) |
Lil Ninjas (4-6 yrs) |
Lil Ninjas (4-6 yrs) |
9:00am - 9:30am |
Lil Ninjas (4-6 yrs) |
| 4:50pm - 5:30pm |
Junior Dragons (7-9 yrs) |
Junior Dragons (7-9 yrs) |
Junior Dragons (7-9 yrs) |
Junior Dragons (7-9 yrs) |
Junior Dragons (7-9 yrs) |
9:35am - 10:15am |
Junior Dragons (7-9 yrs) |
| 5:35pm - 6:25pm |
Karate Juniors (10-12 yrs) |
Karate Juniors (10-12 yrs) |
Karate Juniors (10-12 yrs) |
Karate Juniors (10-12 yrs) |
Karate Juniors (10-12 yrs) |
10:20am - 11:10am |
Karate Juniors (10-12 yrs) |
| 6:30pm - 7:30pm |
Karate (Teens / Adults) |
Karate (Teens / Adults) |
Karate (Teens / Adults) |
Karate (Teens / Adults) |
Karate (Teens / Adults) |
11:15am - 12:15pm |
Karate (Teens / Adults) |
Why Goshukan Karate Academy?
Pursuit of personal excellence
Qualified & Certified Instructors
Classes for all age groups
1500+ Happy Students
Flexible timetable
Convenient locations
What our members have to say about us
Goshukan Karate Academy
2, 3/17 Stanton Rd, Seven Hills
- Supportive and friendly atmosphere for all ages. I’m in my 50s and very new to Karate. The Shihan and all the sensei teach the movements in great detail, clearly explaining the techniques and the logic behind each move. Highly recommended!! … More
- I have been training at Goshukan for a little over a year, and karate has had a genuinely transformative impact on my life. From the beginning, Shihan Stacey Karetsian and the other instructors have created a professional, respectful and … More encouraging environment where I feel supported while continuing to grow.
I live with progressive multisegmental dystonia with parkinsonian features, PTSD and clinical depression, and I have also undergone electroconvulsive therapy (ECT) twice. These challenges can sometimes affect my movement, coordination, concentration and ability to remember combinations. The instructors have consistently shown patience and understanding, adapting their guidance when necessary while encouraging me to persevere, improve and challenge myself.
What I value most is that they have never made me feel limited or defined by my conditions. They give me the time and support I need to learn, while still holding me to meaningful standards and encouraging me to recognize my own potential. Their belief in me has helped me approach challenges with greater confidence and determination.
Over the past year, karate has given me much more than physical training. It has provided structure, discipline, confidence and a genuine sense of achievement. It has also helped me develop resilience and reminded me that progress is possible, even when the path is difficult. Each step forward feels meaningful, and the encouragement I receive from the instructors has played an important role in that progress.
I am deeply grateful to Shihan Stacey Karetsian and the instructors at Goshukan for their patience, compassion and unwavering encouragement. They have helped me continue moving forward despite the challenges I face, and their support has made my karate journey both rewarding and empowering.
I would highly recommend Goshukan to anyone looking for a professional, disciplined and genuinely supportive place to learn karate. - A wonderful Karate community led by Shihan Stacey. My partner and I had trained previously in other martial arts and in another style of Karate. We have loved our first 3 months here at Goshukan and been welcomed in to the community. Shihan … More is an excellent teacher, dedicated and passionate and always supportive and welcoming.
- Amazing place for karate, I’ve been here as a student for 5 years and learned so much along the way, teaches your kids confidence and resilience, highly recommend for any kids/parents wanting to start martial arts somewhere!
- I’ve had an amazing experience training here. The instructors are incredibly knowledgeable, supportive, and passionate about helping every student reach their potential. Classes are well structured, challenging, and welcoming to all ages … More and experience levels. The emphasis on discipline, respect, and practical technique creates a fantastic learning environment. Since joining I’ve improved my fitness, confidence, and karate skills, and always look forward to the next class. I highly recommend this dojo to anyone considering martial arts training.
- Our daughter has been training at Goshukan Karate Academy for the past two years, and we couldn't be happier with our experience. From day one, everyone has been incredibly kind, welcoming, and supportiive. It truly feels like being … More part of a family. The instructors are extremely professional, patient, and accommodating, creating a positive environment where children can learn, grow, and build confidence. We've seen our daughter learn so much over the past two years, and she absolutely loves going to karate and spending time in the dojo. We especially appreciate the inclusion of more female senpai, as they are setting such a great example and inspiring young girls through their dedication, leadership, and strength. We are truly grateful to be part of the Goshukan Karate Academy family and highly recommend it to anyone looking for a supportive and encouraging place for their child to learn karate.
- The team at Goshukan Karate Academy, led by world champion Stacey Karetsian, offer a family friedly approach to Karate instruction in Seven Hills.
Our son, Clarke, has greatly benefited from GKA's emphasis on discipline, team work … More and fitness over the last 4 years. - One of the best places for karate you can send your kids they are patient and knowledgable. The friendly enviroment is inviting for all kids and adults would recommend 100 times over.
- Our son has such a good experience each lesson and is always excited to attend. Every instructor exhibits so much passion, patience and kindness towards the children. Recommend them to all ages
Frequently asked questions
What are the benefits of training in karate?
Karate is more than a self defence fighting system. It is a way of life. We are learning a martial art, to build strength in both mind and body, and yet we wish to never have to use the physical component of the art to defend ourselves. Consistent training in karate can develop strength of mind, body, spirit. By developing fighting skills you build confidence, inner security, awareness, respect for self and others. Karate training builds character, it teaches us life skills to help us to overcome challenges, solve problems, embrace opportunities, strive for excellence.
Do I need to be fit to start?
Absolutely not. Karate is a personal endeavour and every student is encouraged to participate at their own pace, with no expectation of fitness or ability.
Am I too old to start?
If you can walk onto the mats you can train in Martial Arts! We have had people start training well into their 50’s and even 60+!
Can my whole family have a class at the same time?
Yes, we have a number of different options to get the whole family (Mum, Dad and kids of all ages) involved, without multiple trips. We have the option of a family class in which parents train in the same class as their kids and complete part of the class by themselves and the other part all together!
What are your class sizes?
Class sizes vary throughout each program and peak time. We abide by recommended instructor ratios which are as follows: kids classes ratio is 15:1 and for general classes it is usually 20:1.
How long will it take to reach Black Belt level?
It takes approx. 4-5 years to get black belt, depending on how many times you train a week and how committed you are to your improvement.
Do I have to start as a white belt if I have been training in another Goju Style?
What we’re doing is recognising the experience level that people who have already trained in a Goju based karate system and letting them train in their current grade belt until they are ready to be assessed and formally graded to the appropriate grade level in Goshukan Karate. There are many clubs within the same/similar styles or systems today, and just like when you are studying any tertiary education and gain credit points when moving from one course to another, the same can be said for transferring your karate journey from one Kai (school) to another. Speak to us about your situation. Every person is assessed on their own merits and training history.
What is the Australasian Federation of Traditional Karate & Kobudo (AFTK)?
What is the Japan Karate Federation?
The Japan Karate-do Federation was established in 1964 to organize and oversee all styles of traditional Japanese Karate. This organisation is part of Japan’s Ministry of Education, Culture, Sports, Science and Technology (文部科学省 Monbu-kagaku-shō). It is led by a member of Cabinet who is selected by Japan’s Prime Minister.The vast majority of traditional Goju Ryu organisations are members of the JKF Goju Kai. This organisation seeks to preserve and perpetuate the style of karate that was developed in Okinawa, Japan by Mr. Chojun Miyagi. Goshukan Karate Academy is a member Seiwakai Goju Ryu and therefore a member of the Japan Karate Federation.